People-Pleasing & Anxiety Therapy in Hurst, TX | Online Across Texas
“I help women who are exhausted, overthinking, and pushing themselves to do it all … and still feeling like it’s not enough so they can stop surviving and start living.
You’re reliable, capable, and overextended. You do everything for everyone else. Inside anxiety, overthinking, and people-pleasing are wearing you down. You want relief, but you don’t want to feel selfish or guilty for taking care of yourself. I help overly responsibility people step off the treadmill, set healthy boundaries, and reclaim their confidence, energy, and sense of self without judgment.
Client Testimonials
“Therapy helped me see that I could be happy again, that I was allowed.”
“I know that I can handle things, and I like me again.”
“You helped me overcome things I was afraid of forever. I can live the life I want – not the life I was told I had to.”
I’m Jessie Tirrell, a licensed therapist in Hurst, TX with 21 years of experience helping adults reclaim their confidence, energy, and sense of self. Together, we’ll create moments where you can confidently say, “I got this,” no matter what life throws your way.
Start Your Healing Journey Today
Anxiety & Trauma Therapy for Adults Ready to Live Again – Why Choose Me?
I’ve trained with top clinicians at major hospitals, TCU, and the Yale REACH Institute. I specialize in anxiety, trauma, OCD, complex health challenges, and challenging family dynamics. As a recovering perfectionist who takes care of everybody else first I get it from the inside out!
Your therapy is never a checklist. Every treatment plan is thoughtful, personalized, and paced for your nervous system. My work blends strong clinical training with genuine warmth and care – because feeling safe and understood is essential for real change.
Depth and experience matter. When you’re anxious, traumatized or used to hiding how much you’re carrying, you need a therapist who can slow things down, notice patterns, and help you gently untangle the anxiety and people-pleasing habits that keep you stuck.
Because I run an independent practice, you won’t be passed between providers. You get consistency, high standards, and a therapeutic relationship you can trust as you break old patterns and start feeling like yourself again.
“Jessie really gets me. She listens and makes me really think about what I think about me.”
How Anxiety Therapy in Hurst, TX Works
I’m a therapy nerd – deeply trained, endlessly curious, and here for the long haul.
I provide anxiety therapy and trauma-informed care for adults with complex needs. That might mean EMDR, IFS, or good old talk therapy. You don’t need to know the best path. I’ll guide you, listen if something feels off, and adjust as we go. And when it clicks, you’ll feel that “yes, YES” moment, the breakthrough everyone loves.
If you’ve ever been told you’re “too much” or felt unseen in other spaces, you’re in the right place. Click the links below to learn more and see if it’s the right fit for you.
Click any area to learn more and see if it’s the right fit for you:
People Pleasing Therapy in Hurst, TX
For adults who struggle to set boundaries and overcommit, anxiety therapy helps you reclaim your self trust and self care.
EMDR and Trauma Therapy
Trauma-focused therapy that works well when talk therapy alone isn’t enough. Eye movements or tapping help process difficult memories safely.
Adoption Support Therapy
Attachment-based therapy for adopted children, adults, and adoptive parents at any stage.
Anxiety Therapy
Evidence-based support for generalized anxiety, overthinking, and daily stress.
OCD and ERP Therapy
Therapy designed for obsessive thoughts and compulsive behaviors that won’t resolve with willpower alone.
About Me – If you want anxiety therapy in Hurst, TX and need to know more
New to Therapy? Common Questions
Q: Is therapy private and safe?
Absolutely. Everything we do is confidential and HIPAA-compliant online or in person
Q: What happens in a first session?
We’ll focus on you, your goals, and challenges. You don’t need to know what to say; I’ll guide you.
Q: How do I start?
Reach out with online scheduling, phone, or email
Client Testimony
“I was nervous at first, but Jessie made it easy to open up. I finally feel like I can handle things and be myself again.”
Take your first step toward feeling more like yourself. Schedule a free 15 minute consult
Every session is a step toward feeling more in control and more like yourself