Step Out of Survival Mode
Trauma & anxiety therapy in Hurst and across Texas
People-Pleasing & Anxiety Therapy in Hurst & Texas online
You’re reliable, capable, and overwhelmed. You do everything for everyone else. Anxiety and overthinking keep your nervous system on edge, and even the thought of slowing down brings guilt or self-doubt.
I help women with anxiety, trauma, and people-pleasing stop overthinking and get through emotional burnout. My goal is to help you stop surviving and start living.
You don’t have to live this way anymore. This therapy isn’t about endless insight or coping harder. It’s about stepping out of survival mode and creating real change, not just understanding why things hurt.
I’m Jessie Tirrell, a therapist with 21 years of experience helping adults work through anxiety and trauma. Using EMDR and depth-focused therapy, I help clients feel more confident, reconnect with themselves, and stop putting everyone else first.
Learn more on my about me page
Specialties and Services
Healing the patterns you learned to survive – and no longer need.
For anxiety that’s been running the show for far too long.
Get to the root of patterns that keep pulling you back into the same pain.
Living for everyone else is exhausting. You don’t have to do that anymore.
Your Path to Feeling Better
1. Book a Free Consultation
Start with a 15-minute call to talk briefly about what’s bringing you in and see if we’re a good fit.
2. Get Oriented and Set Goals
We’ll get to know each other and clarify what you want help with. You don’t need to know where to start, I’ll guide the process.
3. Do the Work That Creates Change
Together, we’ll gently untangle what’s keeping you stuck and work toward meaningful, lasting change.
4. Feel More Like Yourself Again
Over time, you’ll feel more confident, more grounded, and better able to care for yourself without guilt.
Anxiety & Trauma Therapy for Stressed Out Women Ready to Live Again
I’ve trained with top clinicians at major hospitals, TCU, and the Yale REACH Institute. I specialize in anxiety, trauma and people pleasing. As a recovering perfectionist who took care of everybody else first I get it from the inside out!
Your therapy is never a checklist. My work blends strong clinical training with genuine warmth and care – because feeling safe and understood is essential for real change.
Depth and experience matter. When you’re anxious, traumatized or used to hiding how much you’re carrying, you need a therapist who can slow things down, notice patterns, and help you gently untangle the anxiety and people-pleasing habits that keep you stuck.
“Jessie really gets me. She listens and makes me really think about what I think about me.”
“Therapy helped me see that I could be happy again, that I was allowed.”
“I know that I can handle things, and I like me again.”
“You helped me overcome things I was afraid of forever. I can live the life I want – not the life I was told I had to.”
You don’t have to keep living in survival mode. I can help you feel like yourself again.