Category: Uncategorized
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Summer is a Great Time to Start Therapy
Summer brings space to breathe — and that makes it a powerful time to begin therapy.If you’ve been feeling overwhelmed, stuck, or just ready to do things differently, now is the time.Let’s use this season to help you reset, realign, and get the support you’ve been needing. 👉 Start therapy this summer 👉 Want a… Read more
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🧠 What Kind of EMDR Client Are You?
Let’s figure out how your brain likes to heal (with a little science and a lot of honesty). Stop trying to make your brain be somethings it’s not! When you understand your patterns you can treat it the way it wants to feel copasetic and calm. Instructions: Choose the answer that feels most like you.… Read more
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Therapy or Friends? What You Really Need to Manage Anxiety
Why You Need a Therapist (Not Just a Friend) for Anxiety You’ve vented, you’ve journaled, you’ve done the 2 a.m. “am I okay?” text to your best friend—and you’re still anxious. Here’s why therapy offers something deeper. Friends Are Supportive—But They’re Not Trained for This Talking to a friend can be a lifeline. But when… Read more
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I Need the Right Therapist, Now what?
How to Choose the Right Therapist for You With so many therapists out there, knowing where to start can feel overwhelming. Just deciding to begin therapy is a huge step, and finding the right therapist to take that journey with can seem impossible. The truth is, no matter how well-trained or experienced a therapist is,… Read more
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Shattered Hope, The Power of Connecting TBRI to Heal
In the therapy world, there are many approaches designed to help individuals heal, especially for those who have experienced trauma. Trust-Based Relational Intervention (TBRI) is one approach that has gained recognition for its effectiveness in building trust and connections, particularly in the context of adoption, foster care, and childhood trauma. Even if your child has… Read more
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Anxiety Therapy in Hurst, DFW, and Texas, Heal Today!
I am launching my dream and starting my private practice. Holding myself back to be safe is something I have done far too long. I committed to doing agency and hospital work because I wanted to really put in to the community and because it was safe. But I really started thinking about how if… Read more