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I Need the Right Therapist, Now what?
How to Choose the Right Therapist for You With so many therapists out there, knowing where to start can feel overwhelming. Just deciding to begin therapy is a huge step, and finding the right therapist to take that journey with can seem impossible. The truth is, no matter how well-trained or experienced a therapist is,…
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Confidence – Advice You need to Read Again
One of the secrets I have found in my own life has been having the confidence (or not) to live your dream. When you feel tired of life you need to return to this well. This week I want to explore number 7. Life is not tiring – Wanting life to be a certain way…
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Shattered Hope, The Power of Connecting TBRI to Heal
In the therapy world, there are many approaches designed to help individuals heal, especially for those who have experienced trauma. Trust-Based Relational Intervention (TBRI) is one approach that has gained recognition for its effectiveness in building trust and connections, particularly in the context of adoption, foster care, and childhood trauma. Even if your child has…
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Anxiety Therapy in Hurst, DFW, and Texas, Heal Today!
I am launching my dream and starting my private practice. Holding myself back to be safe is something I have done far too long. I committed to doing agency and hospital work because I wanted to really put in to the community and because it was safe. But I really started thinking about how if…